Inexpensive or free online therapy resources
Given the challenges we have all gone through over the past year (and the number continues to grow), we should all receive free online therapy. Mental health shouldn’t be viewed as a luxury, but in reality, finding a therapist on a tight budget can seem darn impossible. Average sessions often start at $ 150 an hour. But quality, inexpensive and even free online therapy exists. There are dozens of therapy resources available, from sliding scale teams and therapy foundations to social media apps and communities that can help fill the gaps.
What is online therapy?
Online therapy can take many forms: a teletherapy session via Zoom, text chat, or even a social media forum moderated by a mental health professional.
Benefits of Online Therapy and Disadvantages of Online Therapy
A huge and important advantage of inexpensive and free online therapy is that it makes mental health care more accessible. If you’re in trouble, working with a licensed mental health provider one-on-one or in a group, whether in-person or remotely, is always the best option. They have special training in identifying signs and patterns in what you are going through that you may not be able to identify on your own.
An Instagram account or mental health chatbot cannot and should not replace this. Therapists have the education, experience and tools to help you proactively tune yourself so that you can reduce the frequency and intensity of what lies ahead,” says Alyssa Petersel, LMSW, therapist and founder of MyWellbeing. But these resources are still incredibly useful and tend to be more readily available. Using an app, community search, or social networking for mental health issues can go a long way toward finding like-minded people close to what you’re going through, Petersel said.
Our selection of the best online therapy
To help you navigate the vast world of mental health resources, we’ve compiled a guide to free online therapy resources to help you find personalized help for support in a crisis or long-term personal growth.
Bliss is an eight-session interactive therapy course created by the Center for Interactive Mental Health Solutions to combat depression through cognitive behavioral therapy (CBT) techniques. You can register for free.
The Open Path Team
The OpenPath Collective, a team of therapists who conduct online and in-person sessions, has provided psychotherapy to more than 50,000 clients. With a lifetime membership fee of $ 59, you can choose from 12,000 therapists for sessions on a sliding scale for as little as $ 30-60. Supporting those who are underinsured and uninsured, or otherwise unable to work with a therapist, OpenPath is the most reliable low-cost mental health option if you are looking for one-on-one advice on a tight budget.
Identity-based catalogs and collectives
Sitting in space with people who share your identity is very beneficial, Tanner says, which is why connecting to a network of therapists and cultural resources dedicated to you to express yourself fully can be so powerful.