Wheat grass Benefits and the Best Way to Eat
Wheatgrass has become one of the latest trends in healthy eating. Wheat grass is the name for a young herb of wheat plants that can be easily grown at home. The grass is dense, dry, bright green. It has various health benefits that have made it so popular.
Comes from the Tritium assumptive family. It is consumed during early harvest before it reaches full size. The grass grows back after 7-10 days of germination.
Nutrient profile in wheat germ
People call wheat grass green blood because it contains a lot of chlorophyll, which gives the grass its color. It is low in calories and rich in various vitamins, minerals, proteins and enzymes. Research shows that wheat grass also has cancer-fighting properties. The antioxidant substances in wheat grass can help prevent disease, reduce oxidative stress, and boost metabolism.
People consume it for various benefits. But here in this article, we’ll list some of the most amazing health benefits of eating wheat grass and how to consume them properly.
The health benefits of wheat grass
Our body needs cholesterol to produce hormones and bile. But too much cholesterol in the blood can block blood flow and increase the risk of heart disease.
Numerous animal studies have shown that wheat grass can help lower cholesterol levels. For the study, rats with high cholesterol levels were given wheat grass juice. A decrease in total cholesterol levels was observed in these rats. Wheat grass was found to work similarly to starvation, which is a common drug used to treat high blood cholesterol.
Not only that, another study done on rabbits with high cholesterol levels showed that wheatgrass helped raise good cholesterol levels along with decreasing bad cholesterol.
May Help Kill Cancer Cells
Research suggests that wheat germ’s high oxidant content can help kill cancer cells. Wheat grass extract reduced the spread of oral cancer cells by 41 percent, according to a test-tube study.
Another test-tube study showed that wheat grass can cause cell death and reduce leukemia by 65 percent. Combined with traditional cancer medications, wheat grass can minimize side effects. There is no evidence yet of an anti-cancer effect of wheat grass in humans and more research is needed on this topic.
May help regulate blood sugar
India, with over 70 million people suffering from diabetes, is called the Diabetic Capital of the World. Diabetes can cause a wide variety of health problems, from mild to severe.
Some animal studies have shown that wheat grass can help regulate blood sugar levels. In another study, rats with diabetes were fed wheat grass for 30 days. The blood sugar levels in these rats dropped significantly.
May relieve inflammation
Inflammation is a natural body reaction triggered by the immune system, which protects the body from injury and infection. Although mild inflammation is not a problem, chronic inflammation can contribute to conditions such as cancer, heart disease, and autoimmune diseases.
Some studies have shown that consuming wheat grass can help reduce inflammation. A study of 23 people examined the effects of wheat grass consumption on ulcerate colitis, a disease that causes inflammation of the colon.
It was found that drinking 100 ml of wheat grass juice for one month reduced the severity of the disease and rectal bleeding in patients with ulcerate colitis. Chlorophyll in wheat grass can inhibit the activity of a certain protein that causes inflammation.
May Help With Weight Loss
Weight lovers have started adding wheatgrass juice to their diet. The thyroids in wheat grass can increase feelings of fullness and promote weight loss.
Studies in rats have shown that supplementation with thyroids increases feelings of fullness by slowing stomach emptying and increasing the release of hormones that reduce hunger. Thyroids are found in many other foods, including green vegetables such as kale, lettuce, and spinach.
The concentration of thyroids in wheat grass is lower. More research is needed to investigate the effects of wheat grass on weight loss in humans.
May lower blood pressure
The chlorophyll molecule is similar to hemoglobin and increases the number of blood cells. It helps to normalize blood pressure. Wheat grass also helps cleanse and improve circulation. Wheat grass has traditionally been used to relieve stomach pain and treat minor gastrointestinal problems.